Kauai holds a special place in our family’s heart with its perfect blend of natural beauty and family-friendly activities. We’ve roamed its lush valleys, walked along its sun-kissed shores, and even wandered through its jungle trails. We have so many incredible memories on this island. Below are 17 family-friendly activities we love!
If you’re looking for an authentic island experience filled with moments of wonder for the kiddos (and let’s admit, some Insta-worthy photo ops for us parents!), then buckle up. I’m about to share our family’s all-time favorite things to do in Kauai. Trust me, your young adventurers are in for a treat.
17 Things To Do in Kauai with Kids
808 Goat Yoga
If you are looking for a unique activity in Kauai, we highly recommend 808 Goat Yoga! They host 1-hr classes that are kid-friendly and an absolute blast for the whole family. Their goats are precious and friendly, they will have you all laughing throughout the class! You can tell they are so well-loved on the farm.
Book your Goat Yoga Class here! For little ones that aren’t interested in yoga, they also offer goat petting sessions.
Kauai ATV Tours
Kauai ATV Tours stand out as an exhilarating activity for those in search of thrills and an adrenaline-packed adventure. These three-hour guided tours are not just a drive; they’re an immersion into the heart of Kauai’s rugged and breathtaking landscapes.
Imagine racing along paths that reveal mesmerizing ocean views, each turn bringing a new and awe-inspiring vista. The thrill of the ride is matched by the beauty of the scenery, making for an unforgettable experience!
The tour also includes a visit to the Waita Reservoir, Kauai’s largest body of fresh water. This spot is not just a scenic stop; it’s a serene contrast to the thrilling ride, offering a moment of tranquility amidst the excitement.
Spend the Day at the Koloa Zipline
One of our favorite things to do in Kauai with kids is zipline. I am not typically the adrenaline junkie type and I totally freaked out the first time I saw my kids not only strapped on a zip line but doing it upside down. However, I too have grown to love the amazing feeling of soaring above some of the most beautiful scenery in the world. Kauai may very well be the most beautiful place on Earth so this one is at the tip-top of our list.
It has been years since we first did the Koloa Zipline and the kids still talk about it being one of their favorite experiences ever!
Before we booked, I had heard wonderful things about Koloa Zipline from personal friends. Judging by their 5-star Tripadvisor Rating I knew we would be in for a real treat! They offer snacks and juice after the 4th line, the guides are hilarious, and you see some amazing scenery where both Jurassic Park and Jurassic World were filmed. My kids got a kick out of that!! They also have the island’s longest zip line (1/2 a mile long)!!
To book a tour and get the best prices I recommend Tripadvisor’s website.
Visit the Incredible Beaches
Of course, one of the main reasons you’re in Kauai is to spend time at the gorgeous beaches. Here are some great family-friendly options!
Poipu Beach Park
When we stayed at the Villas at Poipu Kai, we spent so much time at this beach park! The water is beautiful and warm. Plus, monk seals can be seen here and the snorkeling is great as well.
This beach is great for kids as there are clean bathrooms which is always fantastic news.
More info here!
Kealia Beach
In my opinion, this is the best beach near Kapa’a for families. It is a great midway stop between Poipu and Princeville. Plus, the parking is easy and there are bathrooms.
This is a popular surf spot, but on calmer days is a great place to swim with a lifeguard on duty. In the winter, this is also a great spot for whale watching!
Hanalei Bay
Hanalei Bay is an absolute must-do in Kauai. The sand’s super soft, perfect for castle-building sessions, and the gentle waves are just right for little ones.
It’s a great spot for beginner paddleboarders because of the calm water. There’s also plenty of space in the shade if you want to just relax beneath the palm trees. And don’t miss a walk on the Hanalei Pier—it’s perfect for those cute family photos!
Secret Beach
What is it about the word “Secret”? It immediately makes this beach irresistible to me. The Hawaiians call this beach- Kauapea and it is supposed to be less crowded (I assume due to the fact you have to hike down to the beach).
It is home to beautiful views and diverse tide pools.
Learn more about the “Secret Beach” here.
Salt Pond Beach Park
A family favorite, Salt Pond Beach Park boasts gentle waters, vibrant tide pools, and sunlit shores. Ideal for picnicking, snorkeling, or simply lounging, it captures the idyllic essence of Kauai’s beachside charm.
Tunnels Beach
Tunnels Beach is one of my favorite viewpoints on the entire island with its blue-green waters and gorgeous mountain backdrop. For the adventurous, there is also incredible snorkeling.
The waters are a bit rougher so I wouldn’t recommend this beach for little ones unless you just plan on taking in the views and playing in the sand.
source
Visit Kauai Animal Education Farm (KAEF)
Our local friend recommended KAEF as a great spot to meet up, spend time together, and give the kiddos something fun to do. I thought it would be fun, but I was in for a surprise about how special this animal rescue really is! They provide a home for over 170 animals on their beautiful land.
Take a peek at our recent visit!
I highly recommend visiting KAEF, especially if you have little ones. It is a lovely way to spend an afternoon amidst the island’s beauty. Book an appointment to visit here!
Explore with Kauai Backcountry Adventures
Kauai Backcountry Adventures presents an exhilarating mountain tubing excursion that winds through the historic Lihue Plantation lands, its captivating tunnels, and remarkable flumes. During our last trip to Kauai, we experienced this adventure firsthand, and it was undoubtedly a highlight. This journey is the ideal choice for thrill-seeking newbies, even Olivia (my youngest daughter) had a blast!
The tour starts in a 4WD vehicle that takes you to the launch site. There you grab a tube and a headlamp and hop in the gently flowing waters. You will witness Kauai’s spectacular, historical engineering feats as you float down the open canals, through several amazing tunnels and flumes engineered and hand-dug circa 1870. Pretty awesome right?
Here are the most important tips to ensure you have a blast:
- The water is cold, so this is best done on a warm day (luckily there are plenty of those in Kauai!)
- Water shoes are required and can be rented on-site if necessary
- If you are scared of the dark or claustrophobic, this might not be the activity for you.
Experience Waimea Canyon
Waimea Canyon, often referred to as the “Grand Canyon of the Pacific,” is one of Kauai’s most stunning natural attractions. Its vastness, vivid colors, and unique geological features make it a must-visit. The canyon is the largest in the Pacific, at over 10 miles long, 1 mile wide, and 3500ft deep!
There are many lookout points and kid-friendly hikes, along with difficult hikes for more experienced visitors. I like going on the more mellow hikes and packing a picnic lunch to enjoy with the kids. Here are 5 easy options!
- Waimea Canyon Lookout: This isn’t so much a hike as it is a viewpoint. However, it provides a spectacular introduction to the canyon. Just a short walk from the parking lot, this lookout offers panoramic views of the gorge’s vivid colors and intricate patterns.
- Iliau Nature Loop: A short loop trail that offers views of the canyon and showcases native plants, including the Iliau plant which blooms beautifully in certain seasons. The trail is relatively flat and suitable for younger kids. Length: 0.3 miles (0.5 km) round trip.
- Cliff Trail Lookout: An extremely short trail that starts near the Pu’u Hinahina Lookout. It leads to an impressive viewpoint of the canyon. The trail itself is easy with only a slight incline. Length: 0.1 miles (0.16 km) round trip.
- Canyon Trail to Waipo’o Falls: This is a bit longer but is doable with older kids. It offers views of the canyon and leads to the top of Waipo’o Falls. Though you won’t see the full waterfall from the top, the vantage point over the canyon is well worth the trek. Length: About 2 miles (3.2 km) round trip.
- Black Pipe Trail: This is an alternative trail that can be taken to access the Canyon Trail. It cuts through the forest and meets up with the Canyon Trail. Length: 0.75 miles (1.2 km) round trip.
Spend an Evening at the Luau Ka Hikina
Luau Ka Hikina is one of the newest luaus on the island, but it takes place on ancient royal surfing grounds with gorgeous ocean views.
I really love the focus on hula dances at this luau, it is so impressive! As for the food, it is a traditional Hawaiian feast that is locally sourced.
Visit Kilauea Point National Wildlife Refuge
I love educating our kids while we are traveling to different destinations. Learning becomes so much more concrete when it is experienced versus read about in a book.
This refuge is said to be home to some endangered bird species and for the $5 admission fee, it definitely is worth a visit. Besides the endangered bird species, you might also catch glimpses of sea lions, spinner dolphins, and sea turtles too.
They have tours hourly and offer free binoculars to use which is one less thing for me to pack 😉 It is located on the north shore and you can also tour the lighthouse while you are there. Get more info here!
Check Out the Spouting Horn
Funny enough, one of our kids’ favorite things to do in Kauai is the spouting horn. The spouting horn is a natural blowhole located on the south side of the island. The Poipu surf funnels into a natural lava tube here and releases a huge spout of water during large swells.
The hissing noise that occurs has been said to be the Kaikapu lizard who guards the coastline (according to ancient Hawaiian legend).
Venture Through the Makauwahi Cave Reserve
Did you know they have caves on Kauai? I didn’t but it sounds super interesting. The cave is located near Poipu and is about a 1/2 mile hike. There are tours on Sundays, Wednesdays, and Fridays from 10 am to 2 pm for free. Although, I believe if you tip it goes towards their conservation efforts.
If you want to enter the cave you have to crawl through a small opening but it is worth the hassle. I know the kids would feel like they did something really cool if we have the chance to visit this site. Although, I’m not loving the fact that it is home to blind cave wolf spiders– that sounds a little freaky to me.
Learn more here.
Take a Tour of Na Pali Coast State Park
Voted #1 of 51 things to do in Kapaa caught my radar. You can experience all that Na Pali has to offer by helicopter tour, hiking (although it isn’t the easiest of trails), or hopping on a boat tour. I tend to lean towards the latter.
Boating is always fun with kids. They are entertained, there is plenty to see and most of the time you get the chance to jump in and swim too!
Check out some tour options here.
Eat Amazing Food
If there’s one thing you have got to do on your Kauai trip, it’s eat!
Kauai’s restaurants offer it all – from on-point poke bowls to epic luau spreads and that must-try shave ice. Dive into local hits, straight-from-the-farm goodies, and some tropical munchies. You can check out my list of family-friendly favorites, like Healthy Hut and Lappert’s, here!
Wailua River Cruise
We took the Smith’s Wailua River Cruise to the Fern Grotto and had a great time! I highly recommend checking it out if you are looking for a more laid-back activity.
The Wailua River on Kauai is not only Hawaii’s largest navigable river, but it’s also a treasure trove of activities suitable for families with kids. It is home to some of Kauai’s most famous landmarks, including the Fern Grotto and Opaekaa Falls. There are also many spots to swim in the river or rent a kayak to explore further.
This is a great place to learn about Hawaiian culture. The Wailua River Valley was once the home of Kauai’s royalty and is dotted with ancient heiau (temples).
Limahuli Garden & Preserve
Discover ancient Hawaii at Limahuli. The lush botanical gardens are a haven showcasing native plants, terraced lo‘i kalo (taro fields), and rich cultural heritage. It is truly breathtaking here and is a serene retreat into Hawaii’s conservation and traditional cultivation practices.
It is a great spot for little ones who love exploring. The garden’s well-marked trail allows them to safely discover various plant zones, from the coastal lowlands to the highland forests.
Take a Drive to Kalalau Lookout
Conveniently accessible by car, this viewpoint doesn’t demand any challenging hikes, making it ideal for those with young ones or lots of baby gear in tow.
Once there, you’re treated to one of the island’s most breathtaking panoramas: the iconic Na Pali Coast with its towering cliffs, the lush Kalalau Valley, and the vast ocean stretching beyond. Plus, the lookout is equipped with handy facilities like restrooms and seating areas. While the spot can sometimes be shrouded in mist, creating a whimsical hide-and-seek effect with the valley, it only adds to the experience.
A word to the wise: pack some layers, as the altitude can bring cooler temperatures and changing weather.
Kauai Plantation Railway
The Kauai Plantation Railway is a fantastic choice for families with kids. Offering a blend of education and entertainment, this vintage train ride winds through lush landscapes and tropical fields of mangos, bananas, and pineapples allowing kids to learn about Hawaiian agriculture in a fun way. When the train ride is complete, you can hop off and spend time feeding the farm animals and enjoying the island’s beauty.
The railway is located at the Kauai Plantation Estate, so there is even more to do here! You can book a rum safari tour for adults, peruse several cute shops, or even attend a luau! You will also find some incredible dining options here; The Plantation House by Gaylords and the Mahikō Lounge.
With its nostalgic charm and suitable duration, this is a must for your Kauai itinerary.
Helicopter Tour
Experience Kauai’s splendor from above! Helicopter tours reveal hidden waterfalls, the majestic Na Pali Coast, and Waimea Canyon’s vastness. It’s an unrivaled vantage point offering panoramic, heart-stopping views of the island’s diverse landscapes.
Kauai Children’s Discovery Museum
Nurture young minds at the Kauai Children’s Discovery Museum. Interactive exhibits, hands-on learning experiences, and island-specific educational content make it a delightful playground for intellectual and creative growth.
Hike the Maha’ulepu Heritage Trail
Embark on the Maha’ulepu Heritage Trail, a coastal pathway unveiling stunning ocean vistas, unique geologic formations, and Kauai’s ancient lore. A trek through history and nature, it’s both a visual and educational delight.
Map of Things To Do in Kauai with Kids
What are your favorite things to do in Kauai with Kids?
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*Disclosure- at times Global Munchkins receives discounted prices or services gratis for purpose of review. However, that does not influence our opinions. All thoughts expressed above are, as always, 100% my own.
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Be careful at secret beach, it’s not a good/safe swimming spot, especially during winter months. Think Zuma (safety wise) without the lifeguards and rescue resources.
Good to know… thank you for the tip! I will have to check out Zuma 🙂
I’ve always wanted to travel to Hawaii and these activities are making me wanna go even more!
Amanda | thedeerandthewolf.com
Hawaii really does have SO much to offer!!
Oh man, these activities/places look amazing. Even though Maui is the more popular island to visit, Kauai has always been on my bucket list. And after this post even more so! I am definitely pinning this for future reference.
Awesome- thanks for pinning. It’s our first trip to Kauai and I am excited. You’ll have to stay tuned to see how we think it compares to Maui and Oahu 🙂
How fun! I’ve not been daring enough to travel with my little guy yet, but this definitely has my gears turning.
If you start ’em when they are young they become wonderful little travelers 😉
Lovely spot – we missed secret beach tho – kicking myself – that looks divine!
It’s so hard to hit every spot… more reasons to return I always say 😉
Yup. Now I want to leave for Hawaii tomorrow. You guys will have soon much fun! And one day I’ll make it there too haha! 🙂
I wish I could pack you in my suitcase. I know you’ll get there soon though.
Yes… Hawaii is perfect for kids. I actually prefer it over Disney. The kids are entertained still and no lines. Plus, you can’t beat the gorgeous views. Sometimes we come home from Disney and I feel like I need a vacation from that vacation. Hawaii I come back all chill 😉
my girls would love the tubing and the beaches. Will have to add to m y ever expanding bucket list
cheers
mark
It never seems to end right? The more we travel- the bigger the world gets it seems like 😉
I’ve heard so many great things about Hawaii and now this just adds to the list! That zipline especially looks amazing!
We really love Hawaii… it will be our first time trying out the zipline. I will review it and hopefully get some great pics and video. You’ll have to come back and check it out 😉
We’ve been to the other Hawaiian islands but never Kauai and I’ve been wanting to visit. The tubing looks like something my guys would love to do!
That’s us too… it will be our first time in Kauai. I thought the tubing looked pretty amazing. I was worried there wouldn’t be much to do. But, after looking into it I wish we were staying longer 😉
WOW! I mean, you had me at zip lines and Jurassic Park! But I see a lot of other fun activities on this list, with OR without kids! The state park and the cave are calling to me. Hope you have a great trip!
I guess that’s true. This list isn’t exclusive to families. Although, if I traveled without the kids I would definitely try out some of the more challenging trails 😉
I would love love love to bring my kids to Hawaii! It’s so far from us I don’t think we’ll be able to go soon, but looking at your photos there is no doubt we should put it higher on our list!!
We are pretty lucky I suppose to be so close… but I bet you have some awesome locations that are further from us that you know about. Its always interesting to know where others travel to and what we take for-granted 😉
I would love to go to Ireland… I will have to check out your site. It’s somewhere I’ve always wanted to travel to
I love Kauai too! We spent a week there last August as part of our island hopping around Hawaii. It’s definitely a special place!
I have to say that all these sound so tempting! I love the idea of the secret beach and Waimea Canyon in particular, but I know my kids would go for your number one, the ziplining!
I agree… my kids are stoked about ziplining but, I am most excited about Waimea Canyon. Sounds like similar minds run in our households.
I definitely recommend the tubing and Secret Beach. Also consider the beach at the far end of Hanalei where the Na Pali Coast begins. There is great snorkeling there, but you must be careful of tides.
Fantastic- thanks for the tips!!
I just got back from Kauai with my sister in law and will need to head back with the kids for some of the really fun things. The tubing is probably the thing I was most bummed we didn’t do. That looks amazing!
A trip to Kauai sans kids would be great as well. It is such a beautiful island. I’m really hoping we make it to the tubing… otherwise we’ll have to come back real soon 😉
Hawaii is great for families, thanks for the tips!
I think I do not qualify to be considered a kid but want to do all of this. The island is gorgeous!
Kauai is on our list of towns to visit once we finally make it to Hawaii. We’d love to visit. How could you not? Ziplining, beautiful beaches, luau, so much nature; you just can’t go wrong. Husband, daughter and I would be very happy!
I am sure you would all LOVE it!!!
Check out the red sanded and black sanded beaches. They are amazing and one is private but people go over the barbwired fence ☺️
Oh, my barbed wire that is pretty serious. But, also sounds amazing!!
You are going to have the BEST time. Kauai is the most wonderful Hawaiian Island. 🙂 Aloha!
I would surely enjoy here. The place is amazing and those activities are really fun!
This all looks like A LOT of fun. I’ve still not made it to Hawaii but I really want to go – can’t wait to reading all about your trip when you get back. Have fun!!